Yoga Greenville SC - Why Ashtanga Yoga? Yoga Classes Greenville SC

What is Ashtanga Yoga?

Yoga Greenville SC

What is Ashtanga Yoga?  Ashtanga is the traditional style of yoga that has branched into what is called power yoga.  Now power yoga is amazing and popular!  But most students or beginners don’t know where power actually originated from.  The Ashtanga yoga method involves the linking of postures, breathe, and gaze.  It helps us to focus in the present moment by centering our bodies and thoughts.  By doing this it strengthens our physical body and it helps to reduce our reactions and stresses in the external world.  Even though the method of ashtanga yoga is highly challenging physically, you receive the mental clarity and peace after practice.

Ashtanga yoga allows you to tone, strengthen, and RESHAPE your body.  It will make you strong, flexible, and increases your endurance.  Our studio is an Ashtanga Inspired studio with classes for all levels.   We base our practice off the ashtanga yoga series and allow students to learn at their own pace.  It important to make the body strong in order to make the mind strong.  Gaining this vitally important mental focus, we learn to listen to our breath, feel our true potential within ourselves, and follow our bliss.